What You Need to Know About Colon Cleaners
People frequently inquire if colon cleaners actually do work. There is no doubt in my mind that they do. I am a firm believer in colon cleaning as well as general detoxification of the body, but first I wanted to find out what others are saying.
Whenever you talk about health, there are sure to be many opinions. Colon care is not any different in that regard. Some critics will say that colon cleansing destroys healthy bacteria and causes dehydration. I usually take this advice with some bit of cynicism mainly because all of the reputable products I have seen tell you to drink lots of water. Drinking lots of water is healthy for you even if you are not on a cleansing program. Most colon cleaners contain herbs and beneficial bacteria to prevent these problems anyway.
Do It Your Self
How can you know which colon cleaner to use with so many products out there? Many colon cleaners contain both fiber and herbs so just read the label. These products are fairly cheap and do a good job as well. Even if the instructions don’t tell you to, it is important to drink lots of water.
In the health food store, I talked to one guy who confided in me that herbs are great to clean your colon with. He mentioned that “going to an herbalist is also a good idea. Make sure you check with your doctor even if they are skeptical about colon cleansing. If you go to an herbalist, make sure to ask them about products to help you before and after your cleansing program.”
One method that is a little slower but costs nothing is fasting. Fasting as the seasons change, four times a year, is recommended by most experts. The consensus was to go on a short 3 day fast where you eat only green vegetables, and if you really must, a little brown rice. Herbal teas are acceptable and drink plenty of water. To help clean your blood you can put a few drops of Echinacea into your tea.
Colon Hydrotherapy
Another option is to get a professional colonic. Even though there are different types of colon hydrotherapy equipment, generally the machines use warm filtered water and a sanitary hose to flush toxins from the colon. Some people experience a little discomfort the first few times they have a colonic, but don’t worry there is no pain.
Home colonic kits are available, but professional colonics are more effective and clean the colon more thoroughy. Even though colonics cost more than over the counter colon cleanse products, you will see near immediate results. Many people ask about enemas, but professional colon hydrotherapy cleans the entire colon. Enemas clean only the lower colon.
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