The Saturated Fat Myth: How It Can Help You Lose Weight
Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. It’s surprising that such a belief has never been proven. Now you will see that saturated fat can actually be quite good for you.
With all the incorrect beliefs about saturated fat you might find this surprising.
Not too long ago a publisher acknowledged in print the truth concerning saturated fat and how it can be conducive to health. Men’s magazine ran an article exposing the facts and the doubtful research that underlies such claims.
The article also revealed new scientific studies that show why saturated fat is better than anyone ever thought.
This article shows a lot of studies that explain what has gone wrong with thinking concerning saturated fat. Here is a summary of some of the important facts from this article.
The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.
The data supporting such a conclusion was invalid. A review of his study demonstrated that there was no correlation between this from heart disease and fat intake.
also was that the original study did not factor in things like smoking while looking for correlation. Basically the study was fake. This was confirmed by further studies.
Questions as to whether any facts prove the benefits of saturated fat can be answered in the an affirmative. Scientists point to some tribes in Africa who have diets consisting primarily of whole milk red meat and blood of cows. In spite of their consumption of saturated fats, these tribes were found to have very low levels of body fat and a very low prevalence of heart disease.
Skeptics suggest that those tribes had genetic resistance to saturated fat. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. Similar studies have confirmed the same thing in some Pacific island.
These people also developed health problems when they subscribe to a modern diet. A little-known fact is that while LDL cholesterol levels are increased through saturated fat, HDL cholesterol (which is good) increases even more, so your ratio is improved.
The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Another type is stearic acid, found in animal fat and cocoa. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
The deficiency of those acids is associated with the deficiency of HCL cholesterol that many people have. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.
Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.
Now that saturated fat is known to be innocent, what causes the health problems and question? Here are some contributing factors:
¢ Vegetable oilstrans fats
¢ stress
¢ refined sugar
¢ bad trans fats
¢ smoking
¢ inadequate exercise
The question remains as to why so many people want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.
You don’t have license, however, to over consume saturated fat:only moderate intake is OK.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
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