Give Your Metabolism A Boost By Eating Protein
We still don’t have an accurate way to determine how much protein is best to consume for muscle mass, in spite of the numerous studies on the subject.Appetite suppression is a key benefit of protein: that much is for sure.
Fat and carbs don’t quench appetites as much as proteins do. A recent research group studied people for four weeks showed that people taking in more protein are more effective at weight maintenance. This might be what you read on a weight loss forum.
A protein group got extra protein versus a control group that also had a measured diet. Besides the protein eaten, the diet of both groups was identical. Both groups had controlled food intake.
People with the highest amount of protein were the ones who had their weight under control.
Scientists have shown us that protein boosts metabolism, in a process called dietary thermogenesis. This had a positive result on body composition because the people with the most protein gained muscle tissue while losing fat.
Maintaining muscle takes more calories, so there’s even more benefit. As far as calories go, they are always going to be key when discussing fat loss, but body builders know that they are more than just fat.
Protein has just as much to do with body composition as calories do, especially when taken relative to carbohydrates. This could be key in learning how to lose weight fast.
It’s only about 20% more protein that has made remarkable improvement in the research subjects.Whether or not continued increases in protein intake will be proven to be even more effective for fat burning is yet to be determined by scientific study. This is significant since many serious fitness competitors take up to 40% of their caloric intake as protein. Still, the lesson we have learned is clear: lowering carbohydrate intake and increasing protein intake can significantly reduce appetite and burn fat.
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