Vitamins are among the most important biologically active compounds that are essential on a ketogenic diet, but on many kinds of diets as well.
First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different reasons. (more…)
B6 is a vitamin B complex and is among the vitamins that are essential on a ketosis based diet, but on many kinds of diets as well.
We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and therefore proteins. (more…)
Understanding how our body works and using different strategies based on that knowledge to optimize these functions and performance of our bodies is a much better method of losing excessive body fat and weight, than buying a bunch of questionable books about different nutritional programs, whether it’s a ketogenic diet or and other kind of nutritional plan.
All the medical literature usually says that in cases where the increase in body fat was not related to one’s genetics, a lifestyle change (diet and exercise) is probably the best solution for this kind of situation.
To get a better and clearer picture of how the body fat is being accumulated, and then later used, we have to start simple and look at the big picture. (more…)
One of the most common themes that we are often exposed to in fitness magazines is the famous index of body fat in our body and how it is defined. This text is primarily intended people on a ketogenic kind of diet, but is also useful for people on other types of diets as well.
First and foremost - do not believe in scales. (more…)