Healthcare consultancy

Vitamins are among the most important biologically active compounds that are essential on a ketogenic diet, but on many kinds of diets as well.

First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different reasons. (more…)

B6 is a vitamin B complex and is among the vitamins that are essential on a ketosis based diet, but on many kinds of diets as well.

We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and therefore proteins. (more…)